
I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living.
Sunday, December 28, 2014
rise and shine :) #bestcoffeeever #goodmorning #caffiene #ilovesunday @pukacz91

Sunday, December 21, 2014
Tuesday, December 16, 2014
Sunday, December 14, 2014
vino! :) happy sunday #wine #besodevino #happinessinabottle #sundayfunday

Friday, December 12, 2014
ahh the comfort of home :) #homesweethome #teatime #steamswirls #kitchen

Wednesday, December 10, 2014
uhhh derp alert #boris #derp #catselfiefail #derpalert #catstagram #catsofinstagram

Sunday, December 7, 2014
Thursday, December 4, 2014
Wednesday, December 3, 2014
Sunday, November 30, 2014
looks can be decieving... :( #catscratch #viciouskitty #catsofinstagram #wounded

Friday, November 28, 2014
Thursday, November 27, 2014
oh hey sunshine, bye bye snow! #sunnynovember #goodmoodweather #vitaminD #sunshine

Wednesday, November 26, 2014
Tuesday, November 25, 2014
Monday, November 24, 2014
im leaving, on a jet plane
also, any of you actually following along may have noticed the sudden influx of instagram photos... its a great app called IFFFT! it posts them to this blog for me every time i post to insta... awesomeee! very cool and instagram/blogger is not its only talent!
anyhoo... watching armageddon with my sis while doing a hair mask, face mask, and our nails soo.. maybe more later! its a snow day, jared has my car at work, and there's lots of carolans to go around hehe :)
Sunday, November 23, 2014
being chauffeured to wl... #100happydays :) #sunset #70mile #skyonfire

Friday, November 21, 2014
Thursday, November 20, 2014
lac la hache whole wheat toast topped with mayo, chia seeds, avocado, more chia, hot sauce, soft crumbled goat cheese, ground pepper and cayenne! homemade seasoned crock pot turkey roast on the side, and my snack for after hot yoga set out in the background! (dried mangos, a red pepper, and an orange!) #eatgreen #eatclean #heathylife #homemade #iloveavocado #10servingsoffruitandveggies #everyday #laclahache

Monday, November 17, 2014
wouldn't have wanted to be anywhere else in the world for my two weeks off! #homeiswheretheheartis #vaycay #throwback #tbt but man, is my sleep schedule ever screwed up after staying up binge watching #greysanatomy until jared came home from work.. ahh! #backtothegrind

Friday, November 14, 2014
Tuesday, August 19, 2014
baby just read my lips
so, i took my 'before' picture today, one take. its horrendous, which is good because then i should be able to actually see some improvement when this ends on the 16th of september. i have already drank 1 entire litre and I started this challenge at 10:33am. i have already peed twice. in 34 minutes. dear god.
today also marks my second day back to work after 11 days off. its going by terribly slowly. my 4 days off at the end of this week is the only thing keeping me going. already. 2.5 days and 8 litres of water to go...
Wednesday, February 26, 2014
you make me wanna la la
the weekend is almost here! the wonderful, extended weekend that I will be spending in Vancouver dressing up, shopping, eating, basking in a fluffy bathrobe in our expensive hotel, and most importantly, cheering on the Canucks in the Heritage Classic wearing my new jersey and toque! Also holding up a pretty cool sign - see if you can spot me ;)
however, with all that ahead of me, this week has been going by EXTREMELY EXTREMELY SLOWLY. Like, i'm talking, extra-blah, drag on for hours on end, misplace-the-lid-for-my-stamp-pad-and-dip-my-thumbs-into-it-by-accident-and-then-touch-my face-multiple-times, can't-sell-a-tree-to-a-hungry-beaver, type of week! Who needs commission anyways. (Also yes, I made up that example all by myself. maybe it'll catch on?)
anyways....
i'll post some pictures of the weekend when i get home....
chow fo now
Tuesday, February 18, 2014
wish it was sunday
I have a huge issue...
I NEED A TIM HORTONS INTERVENTION!!! Roll up the rim is consuming my life! And robbing me of cash! And why do I love sausage breakfast sandwiches on a biscuit SO much?!
..please help...
Thursday, February 6, 2014
this ain't a good time
when you're happy you enjoy the music, but when you're sad you understand the lyrics.
Wednesday, February 5, 2014
i was a fool
today rather sucked.
only 4 more hours and i'm a free woman for an entire two days!!
Tuesday, February 4, 2014
try to scream but it only comes out as a yawn
Thursday, January 30, 2014
traffic jam but I'm on the shoulder, took ten cops to pull me over
Soooo January is almost over! You know what that means? Its only 1 more month until spring! And only 1 more month until Jared and I go to watch the Heritage Classic in Vancouver on March 1st! I am so excited! I've been treated to a very nice hotel by the harbor too :) how did I ever get so lucky? My first ever outdoor NHL game :P Jared really spoiled me too and bought me a jersey! Selfie alert... The toque is his though :P it's just having an extended sleepover at my house....
Saturday, January 25, 2014
Friday, January 24, 2014
that don't impress me much
hey kids! ive been busy the last week or so being in the puddle, driving to and from the puddle, getting sick, healing, and then watching all of my other friends get sick in turn! so my last couple of days off have been fairly uneventful...
actually no. that is an extreme exaggeration. my last couple of days have been spent in the equivalent of self imposed exile! quarantine! just me and the cats, makin canneloni. finally I think everyone seems to be on the mend though, so hopefully next week ill actually be able to leave the house! damn weakling immune system.
back the the cannelloni.... it turned out fabulous! I think. its all prepared and ready to be popped in the oven for dinner as jared gets here in the morning! basically all that I did was cube some chicken and mix it with garlic, spinach, a shit ton of basil, sour cream, and a few handfuls of fresh parmasan! its enough food to feed a family of ten but, old habits die hard you see. everyone in my family has always cooked in quantities that could feed an army for a week. anyhow, after you have your filling all mixed up, you stuff it into your canneloni, which you lay in a casserole dish that has cheesy rosé sauce mixed with canned tomatoes lining the bottom. top canneloni with a bunch more sauce and, obviously, more cheese!! ..I ran out of parmasan so I grated some havarti :)
on another very sad note.. it would seem that my practically brand new galaxy s4, bought june of last year, is biting the dust... even now as I type on it, the screen flickers and tints a strange shade of green, and lines jump across it intermittently. don't worry, my brand new one is arriving on monday absolutely 100% free! and I didn't buy even a hint of a warranty! how did I swing this?! well... it pays to know cool people in the cell phone industry, I tell you! I think it may be time to invest in an otterbox though, im starting to have my doubts about these things, spectacular though they are. jared has already had 3 phones since june! he's a little rough on yhem at the mill, but seriously! tsk. no wonder he bought the warranty.. ;)
Saturday, January 18, 2014
i'm kind of over getting told to throw my hands up in the air
1. Massage Oil – Coconut oil soothes tired and sore muscles. Add a few drops of essential oils for more effect.
2. Athletes Foot – The powerful antifungal properties of coconut oil make it perfect for any fungal infection. Add a few drops of oregano or tea tree oil for more antifungal power.
3. Acne – Coconut oil gently fights the bacteria that cause acne. Dab it directly on the offending pimples and watch them shrink.
4. Cleanser – Coconut oil makes an effective and gentle cleanser to remove the grime of the day.
5. Lice – Coconut oil kills and removes this pesky problem.
6. Stretch Marks – Prevent and soften stretch marks from pregnancy with coconut oil for soft and supple skin.
7. Warts and Moles – Rub oil into area and cover with a bandage. Rub in fresh oil and place a new bandage each day.
8. Moisturizer – Coconut oil is an excellent way to soften and hydrate dry, rough, or damaged skin.
9. Face Scrub – Mix coconut oil with baking soda, sugar, or cinnamon and oatmeal for the perfect face scrub and exfoliator.
10. Dandruff – Massage coconut oil into the scalp to ease symptoms of dandruff, both itching and flaking.
11. Curb Appetite – Take a spoonful before meals to curb appetite so you don’t overeat.
12. Sore Throat – Dissolve a spoonful in your mouth and let it slowly roll down the throat. This will coat and protect the throat, boost the health of mucus membranes, and fight any infection.
13. Ring Worm – Rub coconut oil onto affected area to kill the fungus that causes unsightly ringworm. Add tea tree oil to clear the infection even faster.
14. Lip Balm – Coconut oil hydrates and protects lips. Coconut even offers some protection from the sun, about an SPF 4.
15. Cold Sore – Coconut oil has antiviral properties that will help the body get rid of the virus that causes cold sores. Rub it on when needed and add a drop of oregano oil to speed healing.
16. Lubricant – Coconut makes an all-natural personal lubricant for intimate moments without chemicals.
17. Gum Removal – Coconut oil gets the sticky stuff out of hair, carpet, and anywhere else it doesn’t belong.
18. Pet Health – Coconut oil can do a multitude of things for pets, both topically and internally. It improves breath, makes for a shiny coat, eases joint problems, cleans ears, gets rid of fleas, and much more.
19. Stys/Pink Eye – Rub a small amount of coconut oil on the sty or around the eyes to get rid of these painful and annoying infections quickly.
20. Earaches, swimmer’s ear, and ear infections clear up fast with a few drops of coconut oil mixed with garlic oil.
21. Cradle Cap – Coconut oil is gentle and safe for infants and helps ease the itching, pain, redness, and flaking associated with cradle cap.
22. Diaper Rash – Coconut oil can help heal mild diaper rash gently and effectively.
23. Bruises – Rub coconut oil into bruised skin to speed healing and watch the bruises fade fast.
24. Age Spots – Coconut oil has beneficial effects on any skin blemish. Use it to help fade age spots with powerful antioxidants.
25. Shaving Cream – Coconut oil keeps the razor gliding smoothly while leaving skin smooth and soft.
26. After Shave – Don’t want unpleasant bumps and rashes after shaving? Coconut oil soothes sensitive skin and promotes healing.
27. Toothpaste – Mix 1 part coconut oil with 1 part baking soda and add a couple drops of peppermint oil. This makes a refreshing, natural toothpaste that whitens and cleans without added preservatives, fluoride, sweeteners, or other chemicals.
28. Chicken Pox – Ease the itch and encourage healing with dabs of coconut oil. It also works on poison ivy, poison oak, mosquito bites, and other insect stings or bites.
29. Yeast Infections – Coconut oil fights these fungal infections internally and externally.
30. Makeup Remover – Coconut oil removes oil-based makeup easily, like mascara. It cleans, hydrates, and makes skin glow.
31. Conditioner – Coconut oil conditions, strengthens, and repairs hair. Massage it in and rinse it out after ten minutes. A small amount can be rubbed in to dry hair to tame frizz.
32. Polish Furniture – Coconut oil gives a protective shine to wood furniture. Just make sure you test it out on a small area to make sure you like the outcome.
33. Energy – Coconut oil and its medium chain triglycerides make it an excellent energy source to improve stamina, endurance, or just to give you a boost through the day.
34. Deodorant – Mix coconut oil with cornstarch, baking soda, and your favorite essential oils for a natural deodorant that smells fantastic.
35. Eye Cream – Reduce puffiness and dark circles with a few dabs of coconut oil.
36. Eczema – Coconut oil reduces the itchiness, pain, flakiness, and dryness of eczema, psoriasis, and dermatitis.
37. Sunburn – Coconut oil can help prevent sunburn for short exposures. When you burn, it will also speed healing and take some of the sting away. Make sure you wait until all the heat has dissipated before applying it or you trap the heat in. Wait 24 to 72 hours depending on the extent of the burn.
38. Hemorrhoids – Coconut oil eases the pain and discomfort of hemorrhoids and encourages natural healing both internally and externally.
39. Nose Bleeds – Rub a bit of coconut oil in nostrils to fight the dry cracking that can lead to nose bleeds and pain.
40. Canker Sores – Dab coconut oil on canker sores to kill infection and speed up healing. Coconut oil is also a far tastier way to treat canker sores than most other methods.
41. Toothaches – Coconut oil eases the pain and strengthens teeth. You can mix it with a drop of clove oil to almost instantly relieve pain.
42. Acid Reflux – Take a small spoonful with meals to keep acid reflux and heartburn at bay.
43. Urinary Tract – Treat urinary tract infections with a spoonful of coconut oil. It may even ease the painful passing of kidney stones.
44. Nursing – Coconut oil works great to repair dry, cracked skin, including sore nipples from nursing.
45. Alzheimer’s – Some research points to coconut oil as a way to slow the progression of or prevent Alzheimer’s and dementia.
46. Bones – Coconut oil aids the body in the absorption of calcium and magnesium. Both minerals are important for strong bones and teeth.
47. Epilepsy – Coconut oil may reduce the incidence and intensity of epileptic seizures.
48. Fitness – Coconut oil boosts energy, increases metabolism, improves thyroid function, and aids healthy weight loss. It is the perfect addition to any workout or fitness regimen. Sunwarrior’s Warrior Blend includes medium chain triglycerides from coconut oil specifically to raise energy levels and increase stamina during workouts and speed recovery and healing after any exercise.
49. Cooking – Coconut oil doesn’t form harmful by-products when heated like most other oils and animal fats. Use it to replace butter, cup for cup in recipes. Sauté, cook, bake, broil, braise, and more using coconut oil as a healthier alternative.
50. Wrinkles – Rub into lines, creases, and wrinkles to rehydrate skin and soften those wrinkles away.
Wednesday, January 15, 2014
it's tricky to rock a rhyme, to rock a rhyme that's right on time
There are so many things that I want to get into the habit of doing daily! Like brush my hair, take my vitamins, instagram a photo a day, moisturize, kettlebell squats, and drink 8 cups of water a day! Sounds easy right? Well it is not! I have however decided that the best way for me to do this will be to pair one thing that I want to do with one thing that I already do. Ex: Eat dinner, take vitamins. Brush my teeth, brush my hair. HAH.
have a good hump day, y'all,
especially if you have someone you get to show off your humps to
Tuesday, January 14, 2014
Saturday, January 11, 2014
you make me wanna roll my windows down
Wednesday, January 8, 2014
don’t get too close, it’s dark inside, it’s where my demons hide
the more fridays a week has, the better it is!
really its only wednesday for the rest of y'all suckers, but for me with the next two days off... its friday! and then its work again on saturday, but its really another friday, if you get my drift.
its been an especially dreary first week back to work after the holidays... extremely slow. i'm even running out of make-work projects and pointless tidying to do, and what is really on my mind right now is the planning of our trip to arizona... the decision, (up to jared, really..) is whether to fly down and spend an excessive amount of money on a one-way rental car for the drive back up the oregon coast, or to just drive both ways? i'm sure it will take shape all in good time... we still have another five months to decide after all. in the interim, i've been slowly compiling a list of places to see and things to do along the drive from various sources. its surprising how many of my customers and co-workers have done had the fortune of adventuring along the 101! im so excited already, but i know its faaar too early to start a countdown as of just yet.
however, since it is friday, its a day to make a most delicious dinner. i am struggling between canneloni, homemade mac and cheese (my secret recipe), or garlic prawn alfredo with parsley.
any takers?


























